# Event Details

- **Event Name**: A Breathwork Retreat – A Nervous System Reset with Norah | Mind & Body
- **Event Start and End Date**: Sat, 16 May, 2026 at 01:30 pm – Sat, 16 May, 2026 at 06:00 pm (+01:00)
- **Event Description**: An in-person half-day retreat weaving breathwork, hypno-guidance, laughter yoga and integration to help you release & regulate yourself.About this EventThis half-day Breathwork Retreat is an invitation to step out of your usual rhythm and into a slower, more intentional space.Do you find yourself repeating the same toxic pattern, even when you know it causes you pain?Do you feel disconnected from your life?Unseen?Stuck?Do you struggle to access or process your emotions?Many of us carry stress in the body long after the moment has passed. Tightness in the chest. A busy mind. A nervous system that struggles to fully switch off. Over time, this can show up as repetition, disconnection or a sense of being unable to move forward.This retreat is designed to gently guide you back into regulation.From 1:30 pm to 6:00 pm, you will be held in a safe, trauma-aware and professionally facilitated environment where breath becomes the anchor for release and reset.Throughout the afternoon, we will weave together:Grounded BreathworkTo regulate the nervous system, release stored tension and create inner steadiness in the body.HypnotherapyTo experience deeper self-love, acceptance and compassionate connection with yourself.When woven together, these two approaches form Hypno-Breath Guidance, Nora’s unique method that blends embodied breath with therapeutic depth, allowing regulation and emotional healing to unfold safely and naturally within the same experience.Laughter YogaTo soften, lighten and reactivate ease in the body, shifting stress patterns and restoring a sense of aliveness.This is not about pushing or forcing breakthroughs. It is about creating the conditions for safety, awareness and sustainable change. When the nervous system feels safer, patterns begin to loosen. Emotions become more accessible. You begin to feel more connected to yourself.Whether you are new to breathwork or returning to deepen your practice, you are welcome.The day will be guided by Nora, a therapist and breathwork facilitator, bringing together psychological understanding and embodied practice in a grounded and compassionate way.You are invited to come exactly as you are.What You’ll ReceiveA clearly guided combination of breathwork, hypnosis, and somatic movementPractical breath tools to bring into daily lifeEmotional and physical release in a safe, held spaceJoy and aliveness via laughter yogaTime and space to integrate, reflect and anchor your experienceConnection with like-hearted participantsWho This Is ForPeople who feel stuck in tension, stress or overwhelmAnyone wanting to reconnect with their body, deepen presenceCurious about breathwork, hypnotherapy or holistic healingNo prior breathwork or hypnotherapy experience neededWhat to Bring / How to PrepareYour yoga matA blanket in case you get coldA blindfold / eye mask (optional, highly recommended)A cushion or folded blanket for neck supportWear layers and comfortable clothingWater bottleAn open heart & willingness to breathe, feel, and releaseBreathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here. norahlife.ukAgenda🕑: 01:00 PM - 01:30 PMRegistration & arrival — settle in, grounding, introductions🕑: 01:30 PM - 02:00 PMWelcome & orientation — breathing fundamentals & safety, intention setting🕑: 02:00 PM - 03:30 PMGuided Breathwork session 1 — gentle, grounding, open channel🕑: 03:45 PM - 04:30 PMHypno-Breathwork — deeper journey combining breath + hypnotic rest🕑: 04:30 PM - 05:00 PMLaughter Yoga — playful release, enlivening the system🕑: 05:00 PM - 06:00 PMWitness walk, integration & closing
- **Event URL**: https://allevents.in/harborne/a-breathwork-retreat-a-nervous-system-reset-with-norah-|-mind-and-body/100001983387191481
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fa-breathwork-retreat-a-nervous-system-reset-with-norah-mind-body-tickets-1983387191481
- **Ticket Price Range**: min: 35, max: 60, currency: GBP

## Event venue details

- **city**: Harborne
- **state**: EN
- **country**: United Kingdom
- **location**: Barefoot Birmingham
- **lat**: 52.4613872
- **long**: -1.9431455
- **full address**: Barefoot Birmingham, 7 High Street, Harborne, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Nora Hypnotherapy UK (https://allevents.in/org/nora-hypnotherapy-uk/26767271)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1a5d7b21d9cc28967795ab0593624f8daeed053455081211c8dabcaa81856ee0-rimg-w1200-h655-dcbfa98f-gmir.jpg?v=1771547476
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/6325bb93936fa2aca897eb66558e92594c63192a04d8825cb8fc2119f01621a7-rimg-w400-h400-dcf2f2ed-gmir.jpg?v=1771547476

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 16 May, 2026 at 01:30 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** Barefoot Birmingham, 7 High Street, Harborne, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 35 up to 60 GBP
- **Q**: Who is organizing the event?
  - **A:** Nora Hypnotherapy UK
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about A Breathwork Retreat – A Nervous System Reset with Norah | Mind & Body ?
  - **A:** You can find ticket details about this event on AllEvents.

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